Fall Prevention
Fall Prevention: A Broader Plan Than Balance Exercise Alone
Falls are multifactorial. A useful prevention plan combines physical ability with health and environmental factors.
Strength and balance exercise
CDC recommends exercises that strengthen the legs and improve balance, and NIA similarly includes balance and strength training.
Medication review
Some medicines can cause dizziness or sleepiness. CDC advises asking a doctor or pharmacist to review medicines for fall-related side effects.
Vision, hearing and health
NIA notes that changes in sight and hearing and several health conditions can affect fall risk.
Home safety
Improve lighting, secure hazards, use handrails and grab bars where appropriate, and choose stable footwear.
Important: No home exercise program can guarantee that a person will not fall.
Fall prevention at home → · Balance exercises for seniors →