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Medical Disclaimer
Steady Steps Guide provides general educational information only. It does not provide medical diagnosis, treatment, physical therapy or individualized exercise prescriptions.
Balance problems can have many causes. Seek qualified medical care for new, persistent or worsening dizziness, vertigo, fainting, repeated falls, sudden weakness, severe pain, neurological symptoms, injury or any condition that concerns you.
Before starting a new exercise program, consider your health, medications, prior falls, injuries and current ability. Use appropriate support and professional guidance when needed.