Better Balance
Better Balance: What Actually Helps?
“Improve your balance” sounds simple, but balance is an outcome of several systems working together. A useful plan looks beyond one muscle, one nerve or one exercise.
Practice balance
Appropriate balance exercises help train stability in still and moving positions.
Build strength and stay active
Strength supports standing, stepping and recovery. NIA recommends a mix of aerobic, muscle-strengthening and balance activity for older adults.
Check health contributors
Medicines, inner-ear problems and medical conditions can contribute to dizziness and imbalance. New or persistent symptoms deserve evaluation.
Reduce environmental risk
Lighting, handrails, floor hazards, footwear and home setup can all affect fall risk.
What causes poor balance? →
How to improve balance →