Fall Prevention at Home: A Practical Safety Checklist

Independent educational guide · Updated September 2026

Home safety is one of the most actionable parts of fall prevention.

Floors and pathways

• Keep walkways clear.
• Secure or remove loose rugs and cords.
• Clean spills promptly.

Lighting and stairs

• Use adequate lighting and night lights.
• Keep stairs clear.
• Use secure handrails where appropriate.

Bathroom

Grab bars and nonslip surfaces can improve safety in areas where water increases slip risk.

Personal factors still matter

Home changes complement — not replace — strength and balance exercise, medication review, vision/hearing care and evaluation of new balance problems.

Sources

• National Institute on Aging — Falls and Falls Prevention
• National Institute on Aging — Falls and Fractures in Older Adults
• CDC — Preventing Falls and Hip Fractures