Better Balance
How to Improve Balance: A Practical, Evidence-Aware Approach
Improving balance is usually a process, not a ten-second fix.
1. Practice balance regularly
Use exercises suited to your current level, with a sturdy support surface nearby when needed.
2. Strengthen your legs
Chair rises and other appropriate lower-body strength work support the movements needed for everyday function.
3. Stay physically active
Regular movement supports strength and function. Older adults benefit from a mix of aerobic, muscle-strengthening and balance activity.
4. Address fall-risk factors
Review medicines with a clinician, keep up with vision/hearing checks and make the home safer.
5. Investigate unexplained symptoms
If you are persistently dizzy or unsteady, ask a health professional to assess the cause.
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